Five-a-day portion sizes: Grapes
Average rating:
Grapes are great to snack on if you're dieting but can't face the hunger pains, but just make sure you get through at least a handful of them. They make a perfect lunchbox food or squeeze them in at breakfast with some yogurt and cereal. Why not try these out at home:
Yogurt and grape breakfast
Chicken braised with sherry vinegar and grapes
Fruity three cheese salad
By Charlotte Gunn
Average rating:
Where to next?
-
10 meals in under 30 minutes
-
10-minute pizza
-
10 ways to get more energy from food
-
Anna Henley's Caesar salad
-
Annabel Karmel's 'moneybag' wontons
-
Antony Worrall Thompson's health in a bowl
-
Apple and apricot crumble
-
Apple spiced muffins
-
Asian spiced burgers
-
Asparagus, new potato, cheese and basil salad
-
Aubergine and feta salad
-
Aubergine, bean and potato curry
