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Five-a-day portion sizes: Grapes

Five-a-day portion size: Grapes

Grapes are great to snack on if you're dieting but can't face the hunger pains, but just make sure you get through at least a handful of them. They make a perfect lunchbox food or squeeze them in at breakfast with some yogurt and cereal. Why not try these out at home:

Yogurt and grape breakfast
Chicken braised with sherry vinegar and grapes
Fruity three cheese salad

Next portion: Pomegranates

By Charlotte Gunn

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