Five-a-day portion sizes: Pomegranates
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Pomegranates are another superfood so they're a great one to fit into your diet. For it to count as one portion, you need to eat a cupful or a generous handful - something that should be quite easy as they're so moreish! Here are some ways to make them into meals if you're stuck for ideas:
Peppered feta and pomegranate salad
Beetroot and pomegranate soup
Pink pomegranate cocktail
By Charlotte Gunn
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