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Lose weight with your favourite takeaway

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When you've had a hard day, who can blame you for turning to your favourite takeaway? However the bad news is that not only are they high in fat, sugar and salt, some takeaways like curries may contain high levels of harmful chemicals and a cocktail of dangerous E numbers.

So before you pick up the phone, try our healthy alternatives - they're as tasty as the real thing and better for you! Plus, cooking from home will also save you money! Indian food specialist Patak's have calculated that you could save £830 a year by cooking curry at home rather than ordering a takeaway! So that's two very good reasons to eat out at home!

This tasty looking dish is Chicken Korma. Click through each page to find your favourites, like Indian, Thai or Fish and chips.

Next: Burgers to takeaway

By Anna Penniceard

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janet binns, 8 months

your recipes sound very good but do you have any gluton free sponge cake recipes please

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