Are you clued up about your food?
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Do you think you've got healthy eating sussed? Know which food's best for what and always get your five-a-day? Take our quick nutrition quiz to and find out if you're really as clued-up as you think...
Question 1
Iron is important for fighting fatigue and protecting against anaemia. Which of these foods contains the most iron?
a) A 40g bowl of All Bran
b) A 100g portion of lean roast topside of beef
c) Five dried figs
By Angela Dowden
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