Caroline Moisy's diet
Caroline Moisy's food diary
Name: Caroline Moisy
Age: 28
Lifestyle: Married with no children, Caroline works mainly from home as a Recruitment Consultant. She shares the shopping and cooking with her husband, and makes sure they have a home-cooked meal in the evening...
Caroline says: 'Breakfast is often skipped, as is lunch. I get up and start working and the time seems to fly by. I drink tea and coffee and just don't feel very hungry. However, if I have breakfast it might be porridge or a bagel with butter.
For lunch I usually have a cheese sandwich - I am mad about cheese and eat a lot of it. But if I have eaten breakfast I might skip lunch.
'I always cook dinner for myself and my husband. I always try to have a variety of meals across the week, like fish, chicken and vegetables. I tend not to have ready-meals but do buy fresh pasta ready-filled with spinach and Ricotta.
My favourite snacks are cheese, nuts and chocolate.
'I know my diet is erratic and while I skip breakfast, I end up craving something and therefore eat things like cheese and lots of it! My husband has high cholesterol, so we tend to eat a low-cholesterol diet. I have good intentions to eat fruit and often buy it, but don't eat it. I'm not fond of fruit.
'I weigh 9st 7lbs and am 5ft 7in but would like to be 9 stone. I think the only meal I eat which I consider to be healthy is my evening meal. I know I haven't got the best diet, but to be honest, I think I'm just very lazy about it.'
Caroline's typical daily meals
Breakfast: Porridge or bagel with butter, or nothing.
Lunch: Cheese sandwich.
Dinner: Grilled chicken with vegetables, roast salmon with roasted vegetables.
Occasional snacks: Chocolate or cheese.
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