Banana breakfast smoothie
If you can't stomach porridge in the morning but you need your superfoods try this yogurt smoothie instead, with banana, oats and dates
Serves: 4
4tbsp porridge oats
2 bananas
225g (8oz) natural yogurt
250ml (9floz) whole milk
3 pitted dates
1tsp ground cinnamon
1. Place the porridge oats in a non-stick pan and lightly toast until golden brown. Allow to cool.
2. Place the rest of the ingredients in a blender and whizz until smooth.
3. Add half of the porridge oats and blend again.
4. Pour the smoothie into glasses and sprinkle over the remaining toasted oats to serve.
Per serving: 197 calories, 30.8g carbohydrates, 18.7g total sugars, 7.4g protein, 6g total fats, 3.1g saturated fats, 2.1g fibre, 0.028g sodium, 185mg calcium
More recipes:
Banana plum sultana and apricot flapjacks
Fruity buttery granola
Muesli porridge with strawberries
Where to next?
Quick breakfast recipes
Ideas for smoothies
Got your own recipe? Send it to us and we'll publish the best
Save money on food with our coupons. Simply cut them out and take them to the shops with you.
Average rating:
