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Nuts or low-fat cream cheese with celery or carrot sticks
The low-fat cream cheese will reduce your need for something savoury, the veggie sticks will give you something to play with while you eat (a problem many snackers believe makes them pick at food all day) and the nuts will give you slow-release energy making you feel fuller for longer.
Click on another naughty snack to find a healthy alternative
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By Beth Ivory
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