Swap chocolate for...
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Dark chocolate or hot chocolate and a banana
Dark chocolate has far less sugar than milk chocolate and if it's got more than 60% cocoa solids, it can even lower blood pressure. A low-fat hot chocolate drink will give you the chocolately taste you're after with just a fraction of the calories. Drink one with a banana and you'll feel full too.
Click on another naughty snack to find a healthy alternative
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By Beth Ivory
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