Turkey and vegetable stir-fry
A quick and healthy meal for all the family: strips of turkey tossed with tasty, tangy vegetables
Serves: 4
Per serving: 169 calories; 6.3g fat
2 x 150g packs of turkey rashers
1 tablespoon oil
1 small onion, sliced
1 garlic clove, crushed
1 tbsp chopped fresh ginger
1 red pepper, cut into thin strips
175g (6oz) small broccoli florets
1 medium carrot, cut into matchsticks
150g (5oz) spring green cabbage, shredded
175g (6oz) beansprouts
110g (4oz) mushrooms, sliced
1 tsp cornflour
1 tsp soy sauce
1 tbsp sesame seeds
1. Cut the turkey rashers into diagonal strips 2.5cm (1" wide).
2. Heat the oil in a large non-stick frying pan or wok, add the onion and cook for 2 minutes over a high heat. Add the turkey, garlic and ginger and continue to cook for 2 minutes. Add the vegetables and stir-fry for 3 minutes.
3. Blend the cornflour with the soy sauce, add to the pan, and toss together until the sauce is bubbling. Scatter over the sesame seeds and serve.
More recipes:
Chicken and cashew stir-fry
Prawn and vegetable stir-fry
Turkey Caeser salad
Where to next?
How to get your kids to eat healthily
Get healthy with superfoods
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By Jennifer Shepherd
