Vegetable stir-fry delight
Inspire the kids to cook with this easy-to-make and very colourful veggie stir-fry recipe. It takes less than 20 mins to make and it's healthy too.
Serves: 2-4
Prep time: 5 mins
Cooking time: 10 mins
25g low-fat spread
2 small courgettes, sliced
115g (4oz) baby sweetcorn
2.5cm (1") piece of root ginger, grated
1 red pepper, deseeded and sliced
115g (4oz) mange tout
115g (4oz) beansprouts
400g can beans, drained e.g. kidney, chickpeas
1tbsp sodium-reduced soy sauce
1tsp clear honey
Juice of 1/2 lemon
1. Carefully prepare all ingredients then heat the spread in a large wok or frying pan.
2. Add the courgettes and sweetcorn and stir fry for 3-4 mins.
3. Add the ginger, pepper, bean sprouts and mange tout and stir fry for a further 3 mins then mix in the beans.
4. Stir in the soy sauce, honey and lemon and heat through. Serve immediately and enjoy.
More recipes:
Ginger veg stir-fry
Mangetout, orange and sesame stir-fry
Indian kale stir-fry
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