Foods to keep you awake

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Can't stay awake? Lift yourself up with these energy-boosting snacks, drinks and light meals, packed with seeds, nuts, protein and fruit.

Feeling tired? Lift yourself up with these energy-boosting snacks, drinks and light meals packed with plenty of protein and slow-energy releasing carbs which are sure to lift the spirits.

Everyone gets tired every now and then and sometimes we need a quick boost of energy to get by. One way of getting an energy boost is through eating. Some foods are bursting with energy and are the perfect choice when you’re feeling drowsy but still have a long day ahead of you.

A sip of coffee, a bowlful of walnuts or even a bite of dark chocolate can give you that well needed boost. We’ve even suggested some recipe ideas for each food too just in case you fancy getting creative.

Click through to see all of our foods that are sure to keep you awake…