Find low carb recipes for lighter meals, which will help you cut down on carbohydrates or discover easy food swaps to help you can eat a more varied diet
Find low carb recipes for lighter meals, which will help you cut down on carbohydrates or discover easy food swaps to help you can eat a more varied diet.
Carbs, or carbohydrates, make up a variety of different foods including bread, pasta or even fruit. Some carbs offer a slow release of energy, while others, often those full of sugar or starch, provide quick hits of energy, which can make them pretty addictive.
We’re not saying ditch the carbs completely, we’re just saying that if you want to watch what you eat, carbs are a great place to start. Some carb-containing foods are good for the body, such as some fruit and vegetables, but others like bread or rice, can leave us feeling rather bloated.
Discover new dinner ideas like baked mushrooms with goats’ cheese, served with a light salad to make a delicious low carb meal, go for a Thai chicken curry that’s packed with chunky vegetables or try a butternut squash and spinach tortilla, which is filling but made without potatoes.
Click through to see more low carb recipes…
Video of the Week
Make a Persian-style vegetable casserole packed with vegetables and with just a little giant couscous to make it more filling.
Get the recipe: Persian-style vegetable casserole
This delicious Thai chicken curry with aubergine and green beans is ready in just 25 minutes and packed fiull of vitamins.
Get the recipe: Thai chicken curry
This recipe gives a simple spaghetti recipe a healthy little twist by using carrot ribbons. You could go that one step further and swap the spaghetti for courgette ribbons too.
Get the recipe: Carrot ribbon spaghetti
Delicious chicken miso soup is made with tender chicken breast, mushrooms and miso paste for a healthy and filling meal.
Get the recipe: Chicken miso soup
These chilli beef lettuce wraps are a fancy treat, perfect for serving up when you’ve got friends popping over for dinner. This recipe cleverly swaps usual wraps for a piece of lettuce. The protein-packed filling will keep you nice and full all evening.
Get the recipe: Gordon Ramsay’s chilli beef lettuce wraps
Give tortilla a healthy makeover by swapping potatoes for butternut squash and adding spinach for extra nutrients. It’s so easy to make, ready in just 30 minutes and with just 199 calories per serving.
Get the recipe: Butternut squash and spinach tortilla
Not only is the chicken in this recipe bursting with flavour, it’s packed full of protein too which is guaranteed to keep you fuller for longer. The aubergine and roast tomato combo helps bulk this dish up so you won’t miss your usual carbs.
Get the recipe: Pesto chicken with aubergine, tomatoes and olives
This hearty vegetable soup is filling enough to have for dinner thanks to the protein-packed bacon and shredded cabbage. You can choose whichever veggies you like to add to this flavoursome soup, just make sure you avoid those potatoes!
Get the recipe: Winter vegetable and bacon soup
The tender chunks of lamb in this bake will keep your mind off those carb cravings. This dish swaps potato for butternut squash instead which has only 12g of carbohydrates per 100g portion in comparison to potatoes which have 17g of carbohydrates per 100g portion – every little helps!
Get the recipe: Lamb with squash, walnuts and sage
This delicious Mediterranean-style dish swaps the tortilla wraps (like
in a classic enchilada recipe) for thin slices of aubergine instead. The
dense texture of the aubergine makes up for the fact that there’s
hardly any carbs in this dish. Top with cheese and remember – the
stronger the cheese, the less you’ll need!
Get the recipe: Mediterranean aubergines
This recipe swaps that carb-packed pizza base for a flour tortilla instead. Tortillas are much lower in carbohydrates than pizza dough and lighter too, so you won’t get that uncomfortable bloating feeling. Top with your favourite veggies and meat for added protein.
Get the recipe: Tortilla pizza
Layers of rich tomato sauce, tender minced beef and a sprinkling of cheese, what’s not to love? This family-sized meal swaps lasagne sheets for tortilla wraps instead. Tortilla wraps have 25g (yes, 25g!) less carbonhydrates per 100g portion than pasta, so step away from those lasagne sheets!
Get the recipe: Mexican tortilla lasagne
This simple carrot and coriander soup recipe is quick and easy to make, with only 102 calories per serving.
Get the recipe: Carrot and coriander soup
Spicy homemade chilli sauce, tender chunks of Quorn mince and homemade guacamole, there’s so much going on in this dish, you’re bound to forget all about that portion of rice or cut of bread you often serve with your bowl of chilli.
Get the recipe: Slimming World’s spicy vegetable chilli
Swap the mashed potato for butternut squash instead. It’s still considered a carb, but contains 5g less carbohydrates per 100g portion than potato. The tender fillet of sea bass and sweet burst of flavour that you get from the peas will keep you satisfied.
Get the recipe: Sea bass with squash