Meals under 200 calories

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Meals that you won't believe are under 200 calories! Women are supposed to eat 2,000 calories a day but these are perfect as part of a calorie-controlled diet plan such as the 5:2 diet.

Our delicious and easy meals under 200 calories are part of our 5:2 diet meal plans. These low calorie meals are perfect inspiration for those on the 5:2 diet or who are counting calories and watching what they eat.

Counting the calories in your meals is a great way of keeping control of how much food you are eating, but where do you begin? We’ve gone through all of our recipes to pick out the best meals for just 200 calories or less – so you don’t have to!

Women are supposed to eat 2,000 calories a day so giving over just 200 calories for a main meal is quite tough – but it can be done if you’re following a calorie-controlled diet plan such as the 5:2 diet. See our full guide to making low-calorie 5:2 diet meal plans.

These low-calorie meals will mean that you can eat less – without feeling like you’re missing out. Filling and full of flavour, you really won’t feel like you’re eating a diet meal at all!

Click through our delicious meals that are under 200 calories a serving – you won’t believe what’s in here!

First up is this delicious, warming Spanish-style prawn stew.

171 calories/8g fat per portion

Large meaty prawns in a tasty paprika-infused tomato sauce will make a lovely treat for a low-calorie meal. The sauce has so much flavour, it’s almost like a soup – but you can add rice or a hunk of crusty bread to the side if you want something a little more filling (but that will obviously bump up the cal count).

Get the recipe: Spanish-style prawns

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