Fight winter colds and flus with healthy recipes like superfood-packed soups and smoothies to warming, nutritious curries.
If you’ve fallen ill, lots of fluids and healthy, warming food will help you feel better. Fight winter colds and flus with healthy recipes like superfood-packed soups and smoothies to warming, nutritious curries.
you’re feeling run-down and fluey, try these nutritious superfood-packed
recipes to fight off winter bugs…
A nutritionist has claimed fenugreek, a spice used in Indian cooking, can help sooth cold and flu symptoms and even stop you getting sick in the first place! Try this spicy green chicken curry for a dose of fenugreek.
Containing salmon, broccoli, honey and spinach, this superfood supper is truly health-boosting.
Cleansing and detoxifying, beetroot is a great accompaniment to omega 3-rich sea bass fillets.
Packed with vitamins and minerals, this superfood smoothie will get your day off to a swinging start.
With the immune-boosting properties of turmeric, garlic and ginger, this fruity curry is really filling. Serve with brown rice for an extra health-boost.
With the superfood trio of salmon, broccoli and spinach, dishes like this will help keep you in top condition this winter.
Packed with B vitamins and selenium, turkey is a superfood surprise. Serve with lots of broccoli.