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Strictly Come Dancing dance tips

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Strictly Come Dancing 2009 contestants, Joe Calzaghe
Fancy yourself as a bit of an Ali Bastian, or perhaps a Laila Rouass? We've got a handy video of three Quickstep tips

Strictly Come Dancing professional dancer Aliona Vilani - partner to Joe Calzaghe - has three helpful tips which will get you perfecting your Quickstep and dancing on air!

Watch Aliona in action here



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