Health
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It's No Smoking Day today so if you're a smoker, it's a good incentive to kick the habit for good. We've got tips on how to stop smoking and info on NHS support to make it easier for you
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It's Endometriosis Awareness Week and almost 2 million British women have endometriosis, which can lead to painful periods and possible infertility. Celeb sufferers include Louise Redknapp. We explain symptoms an...
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Get facts, expert advice on preventing diabetes, symptoms of diabetes and treating diabetes, plus useful tips and real-life stories
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The discomfort, itching and soreness of eczema affects 1 in 5 kids and 1 in 12 adults in the UK. There's no cure - but there are ways to soothe it - try following these 6 tips
Today's favourites
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10 health commandments for women
Sometimes it's difficult to know what's for the...
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Sleep problems - a self help guide
Not being able to get to sleep, waking up in the night or...
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Take the sleep test!
Are you getting enough sleep? The amount of sleep you get...
Sleep problems
The average night's sleep has dropped from nine to seven hours, and 59% of women in their 30s are 'tired all the time'. So how can we get better sleep?
Sleep better: Top tips on getting more shut eye
The benefits of sleep: Regular sleep could keep us slim
Your diet and sleep: Foods to beat insomnia
Expert help
Your stories
Your body health check
Life can be so busy that the one thing we tend to forget and ignore is our own health. So, take a deep breath and give your body its very own MOT
Dr Sarah Myhill on kidney stones
Catch any fragments of the stone to help diagnose where it's come from
Dr Tom Smith on acid reflux
Why a busy lifestyle can cause problems for your stomach and digestion
'My migraine was actually sinusitis'
Claire from Norfolk shares her experience of sinusitis
How to deal with excessive sweating
Excessive sweating is an embarrassing problem that effects lots of people. Get tips from sufferers on how to avoid it
Dealing with post-natal depression
Try aromatherapy to give you some time and space after birth
National Nutrition Month
It's National Nutrition Month so we've pooled together some brilliant features on eating well and staying healthy
A-Z of vitamins: What they're good for & where to get them
Monica Grenfell's tips: The Diet Guru's top 10 smart foods
Mega foods: Flu-busting superfood recipes
Vitamin D: Are you getting enough?
Menopause
Approaching the menopause? We've got all the info you need:
Your menopause questions: Dr Marion Gluck has the answers
Celeb stories: Janet Ellis shares her experience of the menopause
Worried about weight? Try our menopause diet
'It's not the end of my womanhood!': Your tips, stories and advice
Take our quiz: Find out how much you know about the menopause
