Panic attack

Jane Collins, about 1 year

I also purhased The Linden Method recently and I have to say, it is brilliant. I also buy Pick Me Up magazine and see Charles' column. Chales, you are a life saver, thank you so much for all the work you do for anxiety and panic attacks sufferers like me. jane.

susan lawson, about 1 year

PANIC ATTACKS ALWAYS SEEM TO SPRING THEMSELVES UPON ME WHEN I AM RELAXING AND DO NOT HAVE ANYTHING PARTICULAR ON MY MIND. WHEN IM IN THE MIDST OF A CRISIS I SEEM TO COPE ,PANIC ATTACK FREE. I THINK THE SUBCONSIOUS MIND HAS A LOT TO ANSWER FOR.PANIC ATTACKS DO RUN IN MY FAMILY(FEMALES) WITH THE CONDITION WORSENING AROUND THE TIME OF THE MENOPAUSE.

pamela, about 1 year

hi im pam and i just want to let people know im 22 and have suffered with panic attaks since i was 15 years old due to being bullied in school when i had my first one i did not know what was happening i was terrified thought i whs going to die as i never new what they were til i was 18 i lernt to help myself by lieing down and just letting it happen because that would sumtimes put a stop to it i also learned to try to breathe thru it when i was 18 i finally told my mum about it because by that time i thort i was going mad but she then told me what they were and looked after me and helped me thru them and stil does to this day so my advice is dont be scared lots of people have them and your not alown and try to talk to someone close to you as u might find just having them close to you when your scared helps alot and please dont feel like your going mad because your not xxxxx

Ruth, about 1 year

i have suffered with panic attacks for years tried all sorts of things nothing seems to work for long. I get them very bad at night can be sound a sleep and BANG i wake up in a state dont know what to do next been to my gp lots

mr Brian F Fachie, over 2 years

if lick me your sufring from p.attacks.Ther is one thing you can do and it dus wurk that is tack a deep breth and hold it and let it out after you canot keep it in eny longer this will stop the attack.ded try it it dus stop them.

mandy, over 2 years

had 1st panic attack last week no warning couldnt breathe (hyperventilating) tht i was going to pass out , feeling very shaky inside ,fingers toes numb. went to my GP he has assured me that i have nothing wrong with me but still feeling the same on and off after a week hes assured me im on the right medication and that it can take quite some time for the medication to kick in. how long do people have attacks for and the after affects? any info would be much appreciated.

Alan Lane, over 2 years

Some really nice information here. I reccently purchased the Linden Method and it has helped a lot. Charles Linden put it together and it contains lots of resources and you get support from the counsellors there. It really is very good and I would recommend it to anyone suffering from any kind of anxiety.

AMY, over 2 years

I FEEL THIS AS HELPED ME BECAUSE ALL THE SYMPYOMS OF A PAINC ATTACK IS WHAT I SUFFER, I THOUGHT THAT THERE WAS SOMETHING SERIOUSLY WRONG WITH ME, I HAVE BEEN BACKWARDS AND FORWARDS TO MY GP WHO TELLS ME THAT THERE IS NOTHING WRONG WITH ME , I HAD BLOOD TESTS AND THEY CAME BACK NORMAL BUT I WAS STILL BELIEVING THAT THE DOCTORES HAVE MISSED SOMETHING AND THAT I WAS REALLY ILL. I AM ONLY 19 AND STARTED HAVING PANIC ATTACKS JAN THIS YEAR IT WAS WHEN I PASSEDMY DRIVING TEST AND THEY CAN HAPPEN WHEREVER I AM NOW YET I LOVE TO DRIVE BUT I GET SCARED INCASE ONE HAPPENS. THEY ARE HORRIBLE THINGS BUT THIS AS HELPED ME TO BELIEVE THAT I AM HAVING PANIC ATTACKS AND THAT NOTHING WILL HAPPEN TO ME. AND THAT I HAVE GOT TO TRY AND CONTROL THESE WEHN THEY HAPPEN TO ME. THANKS FOR YOUR HELP.