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Premenstrual syndrome

Premenstrual tension PMT | Premenstrual syndrome PMS
Average rating: 3 out of 5 star rating

goodtoknow says: Tense, irritable, anxious, tired, emotional and angry? You probably recognise some, or all, of these symptoms of pre-menstrual syndrome (PMS) or pre-menstrual tension (PMT). Many women, although not all, experience PMS. It's not a hormone imbalance but is probably triggered when you ovulate, normally about two weeks before your period. You may have physical changes such as swollen breasts, bloating and headaches too. One in 20 women feel their PMS interferes with everyday life, but vitamin B6, evening primrose oil and agnus castus supplements can help. Anti-depressants can benefit severe sufferers.

For a full medical explanation of the causes, symptoms and treatments of pre-menstrual tension from patient.co.uk, read on.

Premenstrual syndrome can cause various symptoms before periods. In some women, the symptoms can badly affect quality of life before periods. There are various treatment options which are discussed below.

What is the premenstrual syndrome (PMS)?

The premenstrual syndrome (PMS) is a condition in women where certain symptoms occur each month before a period. PMS is sometimes called premenstrual tension (PMT) - but increased tension may not be the only symptom.

- Read more: what are the symptoms of PMS

More help and advice

- How heat can help period pain
- Tips on easing the symptoms of PMS
- Avoid arguing with your teen
- How to stop shouting at your kids
- A guide to teenage pregnancy

Average rating:

3 out of 5 star rating

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Beth x, 3 months

Im 14 and i started my periods when i was 12 (last january) and ive been getting them quite regular but ive missed august's period ?and i dont know why is there something wrong ? but i have been getting stomach pains over the last week or so and ive been sort of worried about school Please help me !

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natalie 19, 7 months

i am 19, a mum of 1, my daughter i almost 2 n sice few months ago m peiods seem 2 be more n more. now there isn't a day were i don't bleed this isn't nrmal is it ? pleas help me i am so stressed bout it thanks x

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Samantha!, 12 months

hi i am 13 and both my sisters and all my friends at school have started, but i havent. i have some hair down there and also i have some hair under my arms, so i shave them! i would quite like to know when it is goin to come because i feel left out, because when i look at all my mates they have bust and i dont, i wear a padded bra to make thm look bigger! ohh yeh i ahvent ever had tht stick stuff in my pants either! what shall i do! :( it makes me feel so not woman yet!

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sony, 12 months

i m 29 yrs old. i m not getting period from last 7 yrs. i have checked with doctors they said i cannot conceive a child. pls help me

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naicheline, 12 months

i am 25years old i didn,t have periods for 1year and 6 months and yet am not pregnant. i don,t know what to do got married three months ago help me please

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Thando, about 1 year

I have a problem with my abdorminal. Everything when i go to my period i have strong and really painfull pains. I can't take this anymore, PLZ HELP!!!!

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alice, about 1 year

im 14, i started my period last year and they have always been irregular but i havent had one in 4 months i have told my mum and im going to the doctors soon but before i go could you tell me what this could mean? thankyou xxx

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Han, about 1 year

Hello : ) I am 19 and am not in a relastionship with anyone, I have never been on the pill because I have never been in a serious relastionship. I started a job and moved out of home this year and since then my periods have been completely irregular. I can't even remember my due date but I can go at least two months and not have one. I really hate it cos my belly is bloated all the time, I have headaches and tummy ache and hot flushes but just no period. I don't know what to do! I want to feel normal again. any tips?

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faye, about 1 year

hi, im 22 and i started my periods when i was 11 the have been every 28 days since then. at christmas i was a week early, january i was something like 21 days late, feb i was on time march 8 days late april i was 11 days late and this month i was 8 days late and when i did come on it only last 1 and a 1/2 days. i feel like i have permanant pmt and want to scream at everyone all the time my belly feels so bloated and i feel like i have dull period pain all the time. i have done millions of pregnance test and they all say negitive. any ideas? tell me im no going mad lol x

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sabrina, about 1 year

hi am 11 i get really bad pains near just above the urine part and i asked my friend shes sterted her periods she said she had stoacks ack there and then she saterted her periods so why am i not can someone please reply and one more thing these pains have been in the same place for a week

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jj, about 1 year

Hi. Im 13 and i havent started yet. all my friends have and im kinda feeling left out. i just want to know when it wil happen and know that il be ready for it. can you help me?

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Jen, about 1 year

Hi all just been reading some of the comments on here, well im in a rut. Im nearly 26 and still have not started my period, i had a very slight show beginnen of last year (2007) and nothing since, I have been registered with a specialist at the hospital since i was 16 and i am on tablets similar to Femeston which is a hormone tablet, these dont seem to be worken, i have a very small chest which to say the least gets me down. Anyway what i want to no is there any1 else who has gone through this? any advice will be very helpful also can i still get pregnant? me and my boyfriend want kids in the future but i dont no if i will be able to... Please help me Jen x

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val, about 1 year

i have always had regular periods. i have been on the same birth control for over a year, i got my period as normal, at the end of the 7 days i started taking my pills again and on the 6th day i got my period again, i am not pregnant but is this normal?

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estelle, about 1 year

hi i am 32 i have 4 chindren the youngest is 10ms i am still breast feeding her i have no periods from xmas 2007 when i stop taking the pill it is now 18 feb 08 and i am not pregnant the tast said not pregnant in jan 08 please help me

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Jen, about 1 year

well the thing is as u said every1 starts and its not so bad, yes ur goin on holiday n im afraid that the only (clean) way to go swimming if u r on is to use a tampon, i wouldnt advise u go to the doctors about the contraceptive pill but it is an option (you can keep taking the pill so u dont come on)... n u may not even come on when ur on holiday and most people when they get their first period are iregula anyways i was n im sure most women were. tampons are not that bad i dont used them but i do and if i want to swim or go 2 the beach its clean n u dont have to worry just make sure that the tamopn u use is the rite size for ur flow e.g. (Always Tampons) lite flow (usually purple) medium (yellow) and heavy (green) packaging. you can always talk to your mum about these things or maybe an older sister or friend. hope i was sum sort of help, i no its scary but u have to remember not everone is the same and everyone has differant periods. x

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ASHLEIGH, about 1 year

hi, my best friend has started her period about 2 days ago and she's only 12 . any way im 12 in 4 months and im realy scared that i might start soon coz ive been getting bad stomache pains so im nervous i dont wanna start, but evry 1 duz, im goin on holiday in august andits a big swimming park... if i do start i realy wanna still go swimming but i dont wanna use a tampon..... please give me some infomation please please help xxxxxthanksxxxxx

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jen, about 1 year

i went on the pill at 12 nearly 13 because of the same problem your daughter is facing, maybe take her to the doctor will help and see what they say (they may put her on the pill) also have you tried talking to her about how she is feeling, and that every woman goes through it? dose she know why she has a period? and know that its a good thing?

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chands, about 1 year

My 11 year old started her period 3 months ago and is SOO emotional 'at that time of the month'. She cries all the time, and can't cope with the stresses she is facing with schoolwork. She bursts into tears at the drop of a hat and her male teacher does not recognize what is going on and thinks she has some deep rooted emotional turmoil at home that needs to be addressed. I've been flip flopping from telling her not to cry in class ( i remember doing the same thing and the kids teased me for being a suck) to telling her it's all normal, she is experiencing pms and she will over time learn how to deal with her out of control emotions. Right now she is on her bed crying hugging her hampster and feeling like the world is against her. Is there ANYTHING I can do to help her get a handle on the tear-flow?????? Why don't I know this, for god-sakes I'm a woman too.

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Jen, about 1 year

iv been off the pill now for a year and not become pregnant and i am worried i wont ever fall. i had a miscarrage last year on the 31st of january( i fell pregnant whilst on the pill after missing 2,so obviously stopped taking it when i found out i was pregnant)...my partner and i have spoken about this theory and hes been really supportive but im just not sure who to go to about it. if theres any advice you can give then please contact me thank you

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alice purdy, about 1 year

Hi all, i can answer some of your questions - Ashley - don't worry, it can take years for your periods to calm down and be regular, i started when i was 12 and was nearly 16 before they became regular. Aliyah - I can't tell you whether you are pregnant or not, you can tell up to 5 days before you are due on with clearblue pregnancy test, you do the test with the first urine of the day, If you are having regular sex with this guy, maybe you should consider using the pill. Beth - You're periods probably aren't regulae yet, what i will tell you is that you should never insert an tampon before you have started bleeding babe, it can be very dangerous. Charlotte - I would suggest if you still haven't started, to take a pregnancy test and if it is positive then to go and see your GP Aine - i'm afraid the only way you can swim on your period is with a tampon in - don't worry, they are really comfy and you feel much cleaner Kelly - I would say you need to go and see your GP for advice - i do know that birth in general can mess your periods up but having a c section shouldn't stop you from having more children.

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ashley 14, about 1 year

im 14 ive started my period about 12 or 11. since then its been really irregular. ihave a thyroid issue but under control now. my doctor put me on a pill that i take for 2 months only for the fisrt 10 days. after the 10 days ill start. which work. then wen im off the pilll ill get my period without it. but thas not the case wut to do now

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Aaliyah, about 1 year

Hi im 16 yrs old... At the moment im not due 4 my period 4 about anuva 2 weeksish but i fink i could b pregnant afta having unprotected sex... i am 100% sure that he did ejaculate inside me and i have had a miscarriage from the same person b4.. I know its bad but it happened... but what i was wandering was is ther much chance i could b pregnant becoz jus b4 this happend onli about a week b4 i just came off my period... so what is the chances i could b pregnant?? Plz get bk to me asap.. thx..x

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Beth, about 1 year

ok, heres the situation im 15 years old i dont know who else to turn to! my mum says ill come on when im ready i have had a pretty regular period for around 1 / 2 years now, but im late by almost a wek this month :S i havent had sex with anyone, still a virgin :) however the day i was due on i used a tampon just in case i came on in school but didnt so, your help would be much appreciated ASAP!! thanks xx

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florence, about 1 year

Help i am 54 yrs old i stoped my period 2yrs ago,and now it has returned is this normal.

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charlotte, about 1 year

im 15 years old, im was due on my period a week ago and i still havn't come on but i had sex 3 weeks ago and im nervous incase im pregnent! please help me.

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Aine, about 1 year

hi im 11 yrs old n im just starting my period but is it normal 4 only a little bit of blood and thn no blood at all i want 2 go swimming but im scared 2 use a tampon plz help !!! x

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chel, about 1 year

hi i am 11 i have not started my periods yet but i have not been feeling my self lately i feel misreable and i keep crying my mum said im starting but i dont think i am is that a sighn of saying i am ?

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daisy, about 1 year

hi im thirteen i have really bad pains and reacently i have had a day of warnings and im scared and i dont know what to do and every time i go to the toilet it really hurts. please can you help me iam worrid

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ashleigh smith, about 1 year

i have my period every 4 week i come on then done have 1 for 4 weeks then i come back on i aint that heavy either so it is a good thing ?

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kelly, about 1 year

please help i was having normal periods and fell pregnant and had a baby 3 years ago. i had a cesarean after that my pe4riods were ok for 4 months then they dissapeared i didnt have one for eight months. i had all test and scans and they came bk normal so the doctor gave me a tablet and said i shoould bleed in 6 days i did and my periods came again for about six months and now they have dissapeared again for five months i am 25 years old and am six stone over weight. can i still have children? do i need to go bk to the hospital? will they ever come bk. every time i read what the reasons are for this happening it says underweight strees well im none of those i dont think.do you think the doctor has missed something i had blood tests and scans the first time it was happening?

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Libbie, about 1 year

first of all i can actually help most of you, i've pretty much been through it all. First emma, its pretty much impossible to go swimming while your on your period so just stay outta the pool i'm afraid, second charlotte, at your age your periods are all over the place, if you've never had sex you have nothing to worry about the question from me, well as i said to charlotte if you've never had sex you have nothing to worry about and no theres no way of bringing on a period. kitty, everyone starts their period at their bodys rate, so let mother nature take its course. karen, theres never a 100% way of checking that a condom doesn't have a hole in, he may check after sex but it could b the smallest hole that you cant notice but that doesn't nessisarely mean that your pregnant it is more common to get pregnant after you've been pregnant before but late periods are also often caused from stress

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kay, about 1 year

i am 18 and i have regualr sex with my boyfriend using condoms but there have been times when his penis has been extremely close to my vagina, the last time this happened was 13th december 2007 my period was due on the 15th december and it arrived on time, my period usually lasts for 5 days and was supposed to finish on wednesday, my period was normal started of light went heavy and went light agin (brown blood) but a couple of hours after it went light and i wiped my self i saw red blood on the tissue it is now saturday and am still having bright red blood why has this happened? could i be pregnant

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emma, about 1 year

heya im 13 years old iv had my periods for about 10 months im going on holiday in january and i dont know if im due on because my period just come whenever they want but i tryed using tampons once and they were 2 painfull so is there anyway i can go swimming on holiday without using a tampon

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charlotte, about 1 year

i am 13 years old and my period is longer than it normally is . is this naturally im really worried please help me

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me, about 1 year

ive started my periods but this month im really late, ive never had sex , is there any way you can bring a period on.?

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kitty, about 1 year

im 14 and im worring if i carnt start my period. does everybody start someday?

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karen, about 1 year

hey,im in need of a little help,whats the chances of getting pregnant when using a condom?me and my boyfriend used one and my periods are late!!!i cant remember my due date and all sorts of questions are going through my head,i told him that i couldnt remember my due date and because hes already got a child from his past relationship he says after sex he checks it hasnt split but how careful can you be?my ex got me pregnant twice when we were going out because he knew i was unhappy in our relation ship and he thought that that would be a simple way to keep me from leaving him and im crawling up the walls thinking if i am pregnant i dont want a baby im 18 im far too young and im just getting my life back on track from losing my step-dad to cancer.all advice and past experiences are welcome i hope im just being paranoid but im scared

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izzi, about 1 year

i am really worried bout starting my period in a pool. If it happens wat should i do ? thanks xxx

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merriell, about 1 year

Hii I started my periods when i was 11... tampons were so scary so just tell your daughter that if you think about it nearly every woman on the planet have probably usedd then and are finee.. ( : I started my periods quite early butt my best friend didnt start till she was 14.. Periods arent scary.. you should be proud of it... you should be proud of being a girl! happy periods lol! xx

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Leah, about 1 year

heyy i dont know if i started my periods because i bleede but im not sure if it was a cut because i didnt bleed when i went to the loo. i need help im scared!

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me, about 1 year

i am 18 years old and have had trouble with periods for the last yr and half last year i got the contraceptive injection which didnt work and i had a period which lasted 4 and a half months without a break i have always suffered with heavy periods and sometimes painful but just recently they have got worse i no i am young but i am trying for a baby with my partener but just dont seem to get caught. recently my periods are happening every 2 weeks and i loose alot of dark red blood and sometimes brown disharge i also loose alot of big blood clots and i am started to get really worrid i have been to doctors plenty of times regarding these issues but he just puts it down to hormones do u think these symptoms are out to worry about and what could i do

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jasmine, about 1 year

hey, My period only comes for one day a months and it sartsa at exactl 4 and ends at around 10 the same everning it has done this for 1 yr Y

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lucy, about 1 year

im 18 yrs old and im due on my period next week and yesterday i thought i had started my period cos i had a litle bit of bleeding that was after 4oclock. i dint have any bleeding after that for the rest of the night and the next day i still dint have and. but after 5oclock i had another little bit of beeding and nothing for the rest of the night. what could possible be wrong. could i be pregnant at all. x

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sally, about 1 year

hi i havent started my periods and im wondering if you feel your period coming?

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faye, about 1 year

i am 18 and have been having regular periods since i was 13. i have never suffered from bad pains but this month i am feeling dizzy and very light headed. i have a ticking in my stomach and very bad back pains. are all these things normal. please can you let me know if i should see my doctor

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jo, about 1 year

ive been taking the pill for a while now. ive missed two days of taking it and im two weeks away from my next period but for the past 3 days ive been bleeding. could you tell me if there is anything to worry about.

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Melanie Swales, about 1 year

My daughter is only 11 years old and has started her periods. She wants to go swimming on holiday but is too scared to use tampons. Does the blood flow stop in water ? What could she do?

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Harriet, about 1 year

Hi i am 17 years old and i have had my period lateely three times in a row with a four day gap , is that normal i dont really understand what is goin on, is there something wrong?

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Jamsine, about 1 year

I am 14 .... But i am confused beacuse afu days i had my period for one hour and then it stoped and the same the next day but now its not come back i am wondering why it came for one day . and only for one hour ? PLEASE HELP

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Worries, about 1 year

Im 14 yrs old and i havent started my periods yet but all of my friends have is there something wrong with me??

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laura, about 1 year

well i have endometriosis and it seems to be getting worse and my periods are hell what can i do? thank you laura 13 years

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Kristy, over 2 years

I have come off using Deprovera (injection contraceptive) about 6 months ago and 3 weeks ago i came on my period thinking it would last the usual 5 days as before the injection but 3 weeks on i still have a heavy flow, is there anyting wrong with me?

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lizi, over 2 years

hello im 18 i have still not started my periods im to scared that if i dnt have my periods it myt effect my life in the future,i have been to see the doctor he even sent me ta hospital for blood tests,there is nothing rong with me i dnt no wats happening what can i do i need advice help me please thank u

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Amnah, over 2 years

I ahve got a 10yr old daughter and she has already started having periods is there anything to stop it as

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REBECCA, over 2 years

I AM 14YEARS OLD AND I HAVEN'T STARTED MY PERIODS HELP ME

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Louise, over 2 years

I think i've started my period my chest has started to grow but i'm so nervous.I don't even no how to use tampons i'm really scared please help me.

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grace, over 2 years

I get my period twice a month and I was wondering if that would mean I would go through menopause sooner.

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Caitlin, over 2 years

i have started my period. im scared to use a tampon when i go swimming. I'm in a swimming club so i go a lot.Is there any way i can go swimming during my period without using a tampon?

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lauren, over 2 years

i am 21 years old i went on the pill when i was 18 and decided to cum off it a year ago, i dnt get my period regularly lately i not seen my period for 3 months, i have checked and i am not pregnant, my period was like this before i went on the pill, is there anythin i can take or do to make sure i get my period every month, i dnt want to go bk on the pill as i am trying for a baby.

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minky, over 2 years

i am going on hioliday for 3 weeks and due on the day we go. can i use something to stop this i want to swim with the rest of my family and dolphins and i don't want to use tampons. please help

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Emma, over 2 years

Hiya, i am 18 years old and im abit confused about everything, so i need ur help. in the next coming 2 weeks i have to have an operation so i was told by my doctor to come off the pill to help with the healing etc, i had a period a couple of days after coming of it about 6 weeks ago but have not had one this month, is this something to do with my body adapting to not being on the pill.please help me

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Sarah-Jane, over 2 years

I am 20 years old and i have been on my period for over a month, and i am taking the pill. I was taking my pill as normal and had my 7 day break which in that time i had my period! then i after my 7 day break i started taking my pill again, after 3 days of taking my pill, my period came back and since then it hasn't gone! I'm still taking my pill as normal but my periods will not go! I am still getting period pains, pms and craving like i would when i have my 7 day break from my pill!

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Imogen, over 2 years

I am 15 years old an going on holiday on monday for a week. My problem is that my periods come every 2 and a half weeks. I just went to the doctors yesterday about it and they were going to give me some tablets to take during my holiday to thin the womb and when i stop taking them then i will start but they didnt put it down on my prescription note so now me and my mum have both forgotten what the tablets are called and im due any day now but i need to know what these tablets are. Or how to stop my period before i go away. Please help me. Thanks

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kayz, over 2 years

i am 13 years old and i didnt have my periods last month but i hered that if you eat some food it can stop them i am worried i had period pains but not blood i have never had sex so its not that i was wondering what food it was that stops your periods please help me

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