Controlling your anxiety disorder
Average rating:
Deficiency in calcium and magnesium can cause anxiety, so I make sure I drink loads of milk, which contains both.
Sharon Croft, 38, Birmingham, West Midlands
A friend gave me some Bach Rescue Remedy spray after I started getting anxious about leaving the house. A few drops on the tongue really help. It's £6.55 from Boots.
Doris Headingley, 57, Great Yarmouth, Norfolk
Average rating:
