Treating a frozen shoulder
Average rating:
Using hot and cold helps enormously in treating my frozen shoulder. I have a hot shower in the morning to reduce any stiffness. Then, at the end of the day I use ice to reduce any inflammation that has occurred.
Terri Watson, 53, Abergavenny, Monmouthshire
My boyfriend recommended an ice wrap for my frozen shoulder after using one on his dodgy knee. I bought three reusable Hot Cold Ice Heat Compress Gel Packs from Amazon for £9.99. I was using a bag of frozen peas before but the gel means these stayed colder longer.
Margaret Champney, 27, Hove, Sussex
Average rating:
