Your tips for coping with miscarriage

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I had a miscarriage and although I was really upset, I wanted to start trying for a baby as soon as possible. I checked with a family friend who's a midwife and she said to make sure I have one normal period after my miscarriage before trying to conceive again as it reduces my chances of having another miscarriage.
Jan Temple, 33, Tooting, South London

I was feeling very low after I had my second miscarriage and wanted to start trying for a baby as soon as possible. I now take a Pregnacare supplement every day. They're high in folic acid and other vitamins you need for a healthy conception and pregnancy. Pregnacare, £10.85 for 90 tablets, www.goodnessdirect.co.uk.
Marika Zaleski, 36, Lymington, Hampshire

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Shan, about 1 year

I was about 5 1/2 weeks and have started to have pain and bleedeing. I feel so upset already as this baby was very much wanted. Will I have to have a scan? as I just want to forget this ever happened. I think the reality on the screen will be too much for me.

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