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Coping with neuralgia

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I don't like popping pills, so when someone suggested a natural remedy for neuralgia, I was all ears. Add 20 drops each of clove and lavender essential oil to 50ml of St John's Wort Oil (100ml for £6.50 from www.yourhealthfoodstore.co.uk) and apply to the painful area. It really works.
Jackie Bell, 38, Wells, Somerset

My doctor advised me to start keeping a food diary to see if any foods triggered my neuralgia and sure enough, I noticed caffeine, nuts and chocolate brought it on. I was also advised to eat oats, which are high in B vitamins, which help strengthen the nervous system. Now I have them for breakfast every morning.
Meera Fox, 48, Ruislip, Middlesex

- Why not try our fantastic recipe for porridge with honey and almonds

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Simon Crowther, 7 months

I found a site that has 100ml of St Jonn's Wort Oil for £1.99 http://vitamintreehouse.com/st-johns-wort-30-tablets-1-month-supply-p-98.html

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