Fight your phobias
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When my son moved to America, I knew I had to get over my fear of flying. I listened to a CD called 'Here to Listen' which uses hypnotherapy. After listening to it a few times, I'm a bit nearer to booking that flight. It costs £14.95 from www.allternative.com.
May Brian, 63, Chelmsford, Essex
My friend went to a hypnotist to help her give up smoking and while she was there he told her that hypnotism can also be used for controlling phobias. She tried it, as she's scared of heights, and now she finds it a lot easier to be in tall buildings.
Elizabeth Ridley, 24, Chiswick, West London
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