Living with SAD
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During the winter, I take St John's Wort every day. It's supposed to help lighten your mood and the combination of that and using my light box mean I hardly notice my SAD any more. I buy my tablets from www.nutricentre.com for £7.95 for 60.
Helen Homer, 37, Tunbridge Wells, Kent
Don't eat too many sweet and sugary things. Also watch how much sugar you put in your tea! The sugar will temporarily raise your mood and energy, but when that subsides your energy and mood will quickly plummet.
Rachael Pegg, 33, Berwick-upon-Tweed, Northumberland
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Where to next?
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How an alarm clock can help SAD
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Relieving depression
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Fight your phobias
maureen, about 1 year
if taking the PILL don't take St John's Wort or heart tablets
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