Relieving the pain of bursitis
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I use Deep Heat Spray to relieve the pain of bursitis. It costs around £3.40 and I find it really helps to reduce swelling.
Maureen Hawkins, 38, Failsworth, Manchester
My husband had bursitis in his shoulder. His specialist recommended doing 'itsy bitsy spider' to increase and improve his movement. He had to crawl his hand slowly up a wall like a spider and gradually he was able to move his shoulder more and more.
Jennifer Lewis, 63, Sidcup, Kent
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