Coping with stress
I swear by Bach Rescue Remedy whenever I've got a stressful situation like an exam or a test coming up. It's made from flower extract and you just put a few drops on your tongue. I don't know how it works but it does! It costs about £3.95 for 10ml at www.hollandandbarrett.com and most chemists.
Helena Morris, 26, East Tilbury, Essex
If you're stressed you're probably not sleeping properly. And the less sleep you have, the more stressful you will find your life. I made myself go to bed at the same time every night, whether I felt tired or not, and got up at the same time every morning, I got my body clock into a healthy cycle and I've now, after three weeks, started waking up feeling refreshed. But you've got to decide on your sleep routine and stick to it.
Paul Griffiths, 52, Sandwich, Kent
More help and advice
- Find out more about stress
- Get in-depth info on insomnia
- Read in-depth info on anxiety disorders
- Is stress making you fat?
- Read more about problem drinking
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