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How to beat insomnia

Dr Joan St Joan, London doctor, on beating insomnia
Average rating: 3 out of 5 star rating

'Make sure you are comfortable at night. Your bedroom should be for sleeping in, not using your computer or watching TV. If you do have these things in your bedroom, then try to ensure they are both out of sight and out of mind when you need to get some sleep.'
Dr Joan St Joan, GP, Brent, London

More on poor sleep and insomnia

- Foods to help you sleep
- More in-depth info on insomnia
- How hypnosis helped cure Jane's sleeping problems

- Sleep problems in children

Average rating:

3 out of 5 star rating

Please leave a comment, tip or story in the box below

Margaret Templeton, 9 months

I read an article in CHAT Magazine Issue7 dated19Feb09 about a girl who started using Patch-It on her feet each night and after a short time was able to get a full night`s sleep Perhaps you could let me know where I could purchase these patches.

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Health

The facts on cystitis

The facts on cystitis

Half of all women get this at least once - find out the symptoms and treatments




Today's health poll

When do you mainly use your computer?


  • Every day at work 36%
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  • In the evenings 32%
  • Weekends 2%