How fish can help depression
'Studies show that fish oil supplements can help with depression, but more trials are needed. This may take longer to work than anti-depressants, so it's important to see your GP before taking them.'
Dr Alex Sumich, the Institute of Psychiatry, King's College, London
More help and advice
- Read all the facts on depression
- Read one woman's experience of depression
- Get all the facts about SAD
- Tips on coping with post-natal depression
Where to next?
-
Sun helps SAD
-
How to beat SAD
-
Ten ways to fight depression
-
Ten ways to fight depression - part 2
-
Ten ways to fight depression - part 3
-
8 tips to improve your mental health
-
How lack of sleep affects your body: Part 3
-
Improve your mental health: Part 2
-
Improve your mental health: Part 3
-
Ask Dr Chris: Radiotherapy and Bipolar Disorder
-
Emergency helplines - part 2


