What are the treatment options for depression?
In general, treatments are divided into those used for mild depression and those used for moderate and severe depression.
What if I don't have any treatment?
Most people with depression would get better without treatment. However, this may take several months or even longer. Meanwhile, living with depression can be difficult and distressing (and also for your family and friends). Relationships, employment, etc, may be seriously affected. There is also a danger that some people turn to alcohol or illegal drugs. Some people think of suicide. Therefore, many people with depression opt to try some form of treatment.
Treatment options for mild depression
In general, mild depression means that you have some of the symptoms listed above, but are still able to cope reasonably well with normal activities. For example, you may still be able to do your normal job, and get by with household chores, but perhaps with difficulty. Your doctor may suggest one or more of the following.
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Where to next?
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Post-natal depression
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What are the treatment options for depression?
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What are the treatment options for SAD (Seasonal Affective Disorder)?
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More about light therapy for SAD
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Seasonal affective disorder and how to fight it
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Some particular features of SAD
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Under the microscope: Depression
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What are the symptoms of Seasonal Affective Disorder?
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What is seasonal affective disorder?
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Who gets Seasonal Affective Disorder?
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Depression: Help and advice
