Treatment options for stress
Positive relaxation
Set specific times aside to positively relax. Don't just let relaxation happen, or not happen, at the mercy of work, family, etc. Plan it, and look forward to it. Different people prefer different things. A long bath, a quiet stroll, sitting and just listening to a piece of music, etc. These times are not wasteful, and you should not feel guilty about not 'getting on with things'. They can be times of reflection and putting life back in perspective.
Some people find it useful to set time aside for a relaxation programme such as meditation or muscular exercises. You can also buy relaxation tapes to help you learn to relax.
Time out
Try to allow several times a day to 'stop' and take some time out. For example, getting up 15-20 minutes earlier than you need to is a good start. You can use this time to think about and plan the coming day, and to prepare for the day's events unrushed.
Take a regular and proper lunch break, preferably away from work. Don't work over lunch. If work is busy, if possible try and take 5 or 10 minutes away every few hours to relax.
Once or twice a week, try to plan some time just to be alone and 'unobtainable'. For example, a gentle stroll or a sit in the park often helps to break out of life's hustle and bustle.
Exercise
Many people claim that regular exercise reduces their level of stress. (It also keeps you fit and helps to prevent heart disease.) Any exercise is good, but try to plan at least 30 minutes of exercise on at least 5 days a week. A brisk walk on most days is a good start if you are not used to exercise. In addition, if you have difficulty in sleeping this may improve if you exercise regularly.
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claire a mcmanus, about 1 year
having had a baby 8 weeks ago and a three year old and stress with not been able to pay bills i have started suffering from migraines and sometimes they last all the time. i cry cos they wont go away i have been to the docters and he gave me some wafers but sometimes they dont take it away.it was lovely to come on this website and know that other people felt the same as me. i will be coming on this site again when i am ill or my babies thank you
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frances - lifeskills, about 1 year
The other benefits are that you will start to look and feel better, have more energy and become more creative. Life becomes more fulfilling if you apply what you read above. Just change one small thing try it for 30 days and you will feel the results!! Frances - Lifeskills Trainer
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