Foods to help you get a good night's sleep
'Avoid stimulants like coffee and alcohol, which contain an amino acid that increases adrenalin and keeps you awake. Instead, opt for a glass of milk or a banana, both of which contain tryptophan, a substance that helps promote restful sleep.'
Paul Chamberlain, nutrition expert for Solgar Vitamin & Herb
More on poor sleep and insomnia
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Why am I so tired?
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helen, about 1 month
right, my mom used to give me warm milk to get a good sleep. but I have read than milk is no good for adults causing some health problems. I mean too much milk. so if you don't sleep well such remedy can do even harm
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Anon, 5 days
I hate to say this is only helpful if you have very mild sleep issues I have had chronic insomnia for 25 yrs and have tried every remedy under the sun !
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