Foods to help you get a good night's sleep
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'Avoid stimulants like coffee and alcohol, which contain an amino acid that increases adrenalin and keeps you awake. Instead, opt for a glass of milk or a banana, both of which contain tryptophan, a substance that helps promote restful sleep.'
Paul Chamberlain, nutrition expert for Solgar Vitamin & Herb
More on poor sleep and insomnia
- An expert's tip on how to get a good night's sleep
- More in-depth info on insomnia
- How hypnosis helped cure Jane's sleeping problems
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