good to know says: Smoking is the main cause of premature death in the UK, so the most sensible solution is to stop. But this, of course, isn't as easy as it sounds. Start by listing the reasons why you want to quit, ask family and friends to support you and be prepared for a few withdrawal symptoms such as nausea, anxiety and cravings. These will pass within a few days or weeks at most. If you're struggling, nicotine patches, gums and sprays can also help. See your GP if the withdrawals are severe. There are also two medicines called Zyban or Champix that may also ease your symptoms - they are only available on prescription and should be taken 1-2 weeks before you start to quit.

For a full medical explanation of smoking and how to stop from patient.co.uk, read on

Next: More tips on stopping smoking

More help and advice

- Could your teenager be smoking?
- Get the facts on smoking and pregnancy

• Next: Smoking - tips on stopping: Part 2

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