Coping with neck pain
I used to suffer from terrible neck pain, until someone suggested I change my pillow and mattress. I hadn't realised how much difference it would make. Something as simple as that cured my problem.
Beryl Reeves, 60, Doncaster
I have been very pleased with a heated neck collar that you pop in the microwave. It's comfortable and really helps with the pain. I got it from Essential Aids and it costs £23.79.
Margaret Exley, 56, Bath
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Jemma Castro, over 2 years
My neck and back have never been the same since a car crash 4 years ago i'm 31 years old i have tried having massages once a week which is fine but temporary relief, my job involves sitting at a computer all day, i try to excercise by cycling to work everyday. I bought a new bed recently and my back has got worse how do i know what mattress to buy to help my back. advice much needed.
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khadra, about 1 year
Hi i had the same pain for three years and i reliased that computer was my worst enemy, i think you should consider taking break form work.
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