Keep moving to help your back
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'Remember, don't be afraid to move. Free-flowing body movement introduces valuable pressure changes through the spine, which aids disc nutrition, helps stimulate the activity of discs and thus their maintenance and repair. Remember, discs are living things!'
Sarah Key, physiotherapist to HRH the Prince Of Wales
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june baxter, about 1 year
i started with pains in my hips it just felt like id been on a ride and been knocked about i felt sore then the middle of my back started to heart it started in the middle of august it is now november i carried on working but the more i worked the worse it got when i sit down its great it takes the pain away my hips seem to heart a bit but not to much i get pains in my ankles.thighs,sometimes in knees not a lot shoulders,neck,wrists,when i use my hands my fingers curl up,and go into like cramp if i do something for to long,more times than not icant close my fingers and there nerly always partialy bent i.ve had test for r arthritis and i dont have that thank hevens. also when i have my hands above my sholders they go weak, please can you help
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