Old wives' tales - fact or fiction? Part 3

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8. Honey helps a sore throat

We must all have been given hot water with honey and lemon at some point and new research proves that it's not such a bad idea. A new US study says that honey at bedtime reduces coughs and sore throats better than many normal medicines and also helps children sleep.

Dr Chris' verdict: This is especially good for young children, who shouldn't really take over-the-counter medicines

9. Eating greens will make your hair curly

Have you ever told your kids to eat up their cabbage and spinach to help their hair go curly? Sadly, there's no scientific evidence that your locks will suddenly look more glossy after a portion of greens.

Dr Chris' verdict: It's no surprise that parents say this to their kids. We are very bad at eating greens - and the deep-coloured vegetables, like cabbage, spinach and broccoli are the best to eat. They're a great source of antioxidants, which protect against heart disease, cancer and other illnesses.

10. Wrap up to avoid a cold

How many times did your mum tell you to make sure you wore a coat and scarf to stop you getting a cold? Well, for years scientists couldn't find any proof to back this up. Then recently, a study at Cardiff University showed that cold feet can lead to increased risk of catching a cold.

Dr Chris' verdict: There's some proof as to why we get more colds in winter. Professor Eccles from The Cold & Flu Research Centre says that it's because cold air narrows the lining of your nose. This stops as many white cells flowing round your body that normally help your immune system.

- Still suffering with a cold? Put our top 10 tips into action to beat the snuffles

- Got your own favourite home remedy? Tell all in Chat
- Get more great advice from Dr Chris at FamilyGP.com

By Rob Mansfield

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