Tips to avoid winter coughs and colds - part 2
6. Have a wash.
We're not saying you smell! Washing your hands is one of the best and easiest ways of stopping viruses getting to you.
- Get expert advice about hand washing
7. Get up and out.
We're not suggesting that you start training for the London Marathon, but getting regular exercise, even if it's a 20-minute walk to the shops, will help. Working your body increases its natural defences and reduces the chances of getting ill.
- More easy exercise tips on goodtoknow.co.uk
8. Think like the French.
Garlic can be a real turn-off to some people, but it is one of the most powerful anti-bacterial and anti-viral nutrients around. If you find the taste too strong, you can always take it in tablet form.
- More recipes and tips for garlic
9. Get some sleep.
While you're under the duvet and your brain is having a rest, your body is using the time to recharge and fight off any infections.
- More information on insomnia and tips for a good night's sleep
10. Watch a funny movie.
It has been proved that laughter raises the levels of immune-boosting hormones in the blood, that help to fight infections. Laughter really is the best medicine.
- Talk about what makes you laugh with others
More help and advice
- Is it the flu, or just a really bad common cold? Read our health advice to find out
- Pregnant? Find out how to treat coughs and colds without harming the baby
- Find out how to cope with snuffles in babies
- Coughs and colds in young children
By Rob Mansfield
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