Ten ways to keep your brain young

You don't need expensive gadgets or computer games to help keep your brain healthy and ticking over.

If you're worried you're slowing down, there are lots of small changes you can make to keep you thinking fit and help reduce the risk of Alzheimer's or dementia.

Try out any of these 10 simple tips to improve your mental health.

1. Try a crossword

A recent study showed that people who do crosswords are two and a half times less likely to develop Alzheimer's compared to people who just watch TV because they are engaging their brain and having to think about the answers and work out the solutions logically, rather than absorbing information passively, like you would do if you were watching the television. You'll find crosswords in most magazines and newspapers.

What better reason for putting down the remote and picking up the paper?

2. Learn a language

People who can speak two or more languages are said to be more imaginative, flexible and get distracted less. Although it may be easier to pick up languages when you're younger, it's never to late to learn. See if your local college or library runs classes, or you can search for courses online at Hotcourses.com

3. Change your ways

There's nothing worse then a routine to give you brain drain, so why not try mixing things up a little? Your mind needs variety to stay healthy and even small changes will help keep your brain active.

Why not try some of these small changes:

Take a different route when you're going to the shops or taking the kids to school.
Brush your teeth with the other hand.
Try out new recipes for dinner

- Next: find out how fish can help keep your brain young