Getting better sleep (part 2)

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6) Don't worry. If you struggle to get to sleep because you're worried about things write them all down before you get into bed. You could even make a 'to do' list or put down solutions to any problems. Anxiety stimulates your nervous system which makes you more alert.

7) Bedtime snacks. It's a childhood favourite, but having a warm milky drink really is a good way to get to sleep. Milk contains tryptophan. This helps the brain produce serotonin - a chemical that helps you relax.

Find out more:
- Foods to help you relax

8) Go to sleep when you're sleepy. This may seem obvious but when you feel tired go to bed. You can record whatever programmes you want to watch on TV. But don't go to bed to watch telly because it'll wake you up again.

9) Avoid sleeping tablets. It can be tempting to take 'over-the-counter' drugs to help you sleep but your body could then depend on them. You might not be sleeping because other drugs you're taking can cause insomnia, or the sleeping tablets combined with those pills can bring it on. Have a chat with your doctor if you're worried.

10) Avoid caffeine or alcohol. Try not to drink tea, coffee or fizzy soft drinks at least five hours before you go to bed as they will all act as a stimulant. Try to avoid alcohol as well because, although it will help you drop off, it then messes up your normal sleeping pattern.

Where next?
- Ten ways to keep your brain young
- Insomnia
- Food to beat insomnia
- Foods that can help you relax
- Did you know sleep affects your immune system? Take our quiz to find out more
- Dealing with anxiety or stress
- If you have any sleeping tips or are worried about something share it with other goodtoknow users