Protect your back
Back pain is the number one cause of absence at work and about half of the population will suffer from it at some point in their lives.
A new report has found that it affects 80% of us and costs the NHS over £800 million a year.
It can come on suddenly, or build up over a few months. It can feel like a sharp stabbing pain, or a dull ache. Thankfully, most back pain is not serious and will go away after taking over-the-counter painkillers.
There are two types of back pain:
- Acute - where the pain lasts for less than three months.
- Chronic - where it gradually develops and causes long-term problems.
Read our five common causes of back pain are and how to avoid them...
By Fong Chau
