Sleep problems: help and information
Sleep problems affect almost 1 in 3 adults and the figure is rising.
Something as simple as not getting enough sleep can lead to serious health problems, including depression, obesity, high blood pressure and diabetes.
Find more help and information that could help you get a better night's rest:
- Top tips on getting better sleep
- Tips on how to stop snoring
- Sleep apnoea and snoring: the facts
- Insomnia: the facts
- How sleep affects your immune system
- Foods to help you get a good night's sleep
- Sleep problems in children
- Sleep problems in babies
- Sleep strategies that work for babies and young children
- Depression: the facts
- Diabetes: the facts
- High blood pressure: the facts
- Obesity: the facts
By Rob Mansfield
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