Sleep problems: help and information
Sleep problems affect almost 1 in 3 adults and the figure is rising.
Something as simple as not getting enough sleep can lead to serious health problems, including depression, obesity, high blood pressure and diabetes.
Find more help and information that could help you get a better night's rest:
Quick tips
- Top tips on getting better sleep
- Tips on how to stop snoring
- How lack of sleep affects your body
Get the facts
- Sleep apnoea and snoring: the facts
- Insomnia: the facts
Expert advice
- Why your duvet could be making you ill
- Are you suffering from semisomnia?
- How sleep affects your immune system
- Foods to help you get a good night's sleep
Help your kids
- Sleep problems in children
- Sleep problems in babies
- Sleep strategies that work for babies and young children
More sleep-related health problems
- Sleepwalking
- Depression: the facts
- Diabetes: the facts
- High blood pressure: the facts
- Obesity: the facts
By Rob Mansfield
Average rating:
Where to next?
-
Semisomnia: A modern sleep condition
-
What causes sleepwalking?
-
Obstructive sleep apnoea (snoring)
-
What are the symptoms of obstructive sleep apnoea?
-
What happens in people with obstructive sleep apnoea?
-
What is the treatment for OSA?
-
Who gets obstructive sleep apnoea?
-
Getting a referral
-
How do I wind down properly?
-
Insomnia (poor sleep)
-
Sleep: The facts
