Stop Smoking Clinic
Welcome to the goodtoknow Stop Smoking Clinic where you'll find tips, advice and all the support you'll need to break the habit.
When you go smokefree, you are up to 4 times more likely to succeed if you use NHS support and stop smoking medicines, such as patches or gum to manage your cravings.
Going smokefree is all about claiming back your life; save hundreds of pounds a year, get more time to spend with your family or friends, improve your looks and get your tastebuds back!
And these benefits will be noticeable straightaway as it only takes two days for the nicotine to leave your body and two weeks before your sense of smell and energy levels are fully restored.
We know it's not going to be easy but your local NHS Stop Smoking Service is always there for you and will support you through the good and bad times.
Stop smoking help and advice
- Ten benefits of stopping smoking
- Tips on stopping smoking
- Smoking and your immune system
- Smoking and fertility
- Smoking and pregnancy
- What medicines can I take when pregnant to help me stop smoking?
- Real life - Read Emma's story about when she quit
- Share tips and advice with other goodtoknow users
- Visit the Go Smokefree website for more advice and support
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Where to next?
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Further help and information
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'It's tough when all you want to do is have a cigarette'
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Pregnancy and smoking
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Smokers are too stressed to quit
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Smoking - tips on stopping
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Smoking - tips on stopping: Part 2
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Smoking - tips on stopping: Part 3
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Smoking - tips on stopping: Part 4
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Ten benefits of stopping smoking
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Ten benefits of stopping smoking - Part 2
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Ten benefits of stopping smoking - Part 3
Please leave a comment, tip or story in the box below
julie, about 1 year
help i have severe asthma and smoking is killing me but i cant give up
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Christine Northrop, about 1 year
Answer: 2 days
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