Why am I so tired? Your health
10. Could there be an underlying health problem?
Depression, Seasonal Affective Disorder (SAD) and going through the menopause can all make you feel tired, fed up and sluggish as well as messing up your sleep pattern.
People who have SAD need a lot of sunshine to boost their mood and energy levels, so much so that many buy light boxes to simulate sunshine during the winter. And if you suffer from depression or are struggling with the symptoms of the menopause there are natural ways you can boost your energy levels which will make you feel happier, more awake and help you cope with all that the menopause might throw at you!
There are other health problems which can make you tired like hypothyroidism, diabetes, high and low blood pressure and Irritable Bowel Syndrome. If you're worried talk to your doctor.
Where next?
- Guide to getting better sleep
- How to stop snoring
- Ways to boost your immune system
- The health benefits of water
- All you need to know about vitamins and minerals
- The pros and cons of cups of tea and coffee
- Find your perfect diet
- Easy exercises for all ages, weights and sizes
By Vicky Woollaston
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