Why am I so tired? Water
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9. Do you drink enough water?
There are loads of health benefits of drinking more water and making you feel less tired is one of them.
It boosts your immune system and energy levels because your body uses it as fuel to do everyday things.
It prevents headaches and mood swings and helps you digest the food you eat. And it's particularly good for helping your body break down fibre. If fibre builds up inside you it can make you bloated, lethargic and feel 'heavy' - all of which make you sleepy.
If you up your fibre intake you have to drink more water for it to pass through your system properly.
- See all the other health benefits of water from losing weight to doing better at work
Read on: Could there be an underlying health problem?
By Vicky Woollaston
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