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To really get all the health benefits of chocolate, you need to be eating bars with a high-cocoa content. Here are a few that are widely available and are made from 70% or more cocoa.

Green & Black's 70% Dark Chocolate
As it says, this chocolate contains 70% cocoa - enough to give you the health benefits.

Seeds of Change Organic dark chocolate
This bar also contains enough cocoa to be beneficial and it's so rich, you'll eat less - good news for our waistlines.

Lindt Excellence 85% cocoa
With 85% cocoa, this dark chocolate bar contains loads of the good stuff.

Divine 70% Dark Chocolate
A Fairtrade chocolate bar from Ghana.

Choxi+ Dark Antioxidant Rich Chocolate
This chocolate has been specially devised to retain more antioxidants and just two 5g squares of the dark variety gives you your daily allowance.

Where to next?

Try our chocolate recipes
The health benefits of tea and coffee
50 tips to boost your love life

By Charlotte Gunn

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