Sleep: The facts
Average rating:
- 75% of the UK population wake up exhausted every day
- 6 out of 10 in the UK do not wind down regularly
- 42% of people sleep badly some or most nights
- Twice as many women as men suffer from insomnia
- 60% of women feel tired much or all of the time. In contrast, half of men say they rarely or never feel tired
- 64% of people get less than 8 hours sleep every night
- 32% of people get less than 6 hours of sleep
Average rating:
Where to next?
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Sleep problems: help and information
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Obstructive sleep apnoea (snoring)
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What are the symptoms of obstructive sleep apnoea?
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What causes sleepwalking?
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What happens in people with obstructive sleep apnoea?
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What is the treatment for OSA?
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Who gets obstructive sleep apnoea?
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Getting a referral
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How do I wind down properly?
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Insomnia (poor sleep)
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Sleep: The facts
