Test your blood pressure!
Did you know there are around 16 million adults in the UK with high blood pressure but only around 10 million are aware of it? That means you could be one of about 5 million who have high blood pressure and don't know it yet!
How do I know if I've got high blood pressure?
That's the problem. Often there are no signs that your blood pressure is high, so it's a good idea to get tested - even if you think you're fine.
Where can I go to get my blood pressure tested?
During the week of 8-14 September 2008 the Blood Pressure Association has a campaign called Know your Numbers! It's to raise awareness about what the blood pressure reading means to your health. They've set up testing sites all over the UK, which are free, so you can pop in, have your blood pressure measured and then a healthcare expert will recommend what follow-up action to take. You can also call 020 8772 4994 for more information.
What do the numbers of a blood pressure reading mean?
It always sounds complicated, doesn't it? But it's quite simple. Blood pressure is the pressure of your blood in the arteries. If this pressure is too high over a period of time then it can lead to health problems such as stroke, heart attack and heart failure.
Healthy blood pressure would give a reading of 120/80 or less. The first number is for systolic pressure, which is when your blood is pumped into your heart. The second number is for diastolic pressure, when your blood is pumped out of the heart. The Blood Pressure Association recommend that you get your blood pressure to 120/80 or slightly less. If your blood pressure is consistently raised at 140/90 then this diagnoses you as having high blood pressure.
What can I do if I have high blood pressure?
If you have high blood pressure there are lots of lifestyle changes you can make, such as watching your diet and exercising more. The Blood Pressure Association recommends:
- Eating less salt as too much raises your blood pressure
- Getting your five-a-day of fresh fresh fruit and vegetables
- Drinking less alcohol
- If you're overweight try to lose weight
What if my blood pressure is low?
If your blood pressure is low then that might be good news because consistently low blood pressure means you have some protection from the heart diseases that are caused by high blood pressure. But low blood pressure may mean health problems, especially if you pass out a lot and feel weak. See your GP if your reading is consistently low and you feel unwell. You may find that changing your diet can help, especially if you eat complex carbohydrates such as oats and wholemeal bread, pasta and rice.
More help and advice
- Find out more about high blood pressure
- Change your diet
- Read about your condition
By Louise O'Connell
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