Improve your mental health: Part 3
6. Laugh and cry
Laughing has been shown to boost your immune system, relieve pain and even protect your heart.
And it is also a big factor in relieving depression and other mental health problems. It reduces tension and stress and also lowers irritation.
Surprisingly, a good sob is also good for your mental health. You may not particularly enjoy it at the time, but crying can release bottled-up feelings and many people feel as if a weight has been released afterwards.
7. Make time for yourself
One of the characteristics of people with poor mental health is that they spend more time worrying about other people than themselves.
To improve your mental health, make time to sort out what really matters in your life.
Don't let your hobbies and interests get pushed into the background. Try to fit things into the day that you enjoy and also help you relax, be it listening to music or reading a book - even if it's just for 10 minutes.
8. Make a plan
Not knowing how you're going to fill your day is one thing that people with poor mental health find the most troubling.
On a Monday, force yourself to write down at least one thing you're going to do every day in the following week.
This means when you wake up in the morning you won't be faced with an empty 24 hours.
More help and advice
- Get more facts about different mental health conditions
- 10 ways to fight depression
- Expert advice on beating stress
- Mind: mental health charity or call 0845 766 0163
- Mental Health Foundation
By Rob Mansfield
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How lack of sleep affects your body: Part 3
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Improve your mental health: Part 2
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Improve your mental health: Part 3
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The health benefits of laughter: Part 2
