Ask Dr Chris: Osteoporosis, whiplash

Ask Dr Chris: Osteoporosis and whiplash | Expert advice | Ask the doctor

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Every week we partner up with our sister magazine, Woman, to bring you expert health advice from This Morning's Dr Chris Steele MBE, health journalist of the year. This week he answers your questions on osteoporosis and whiplash.

The problem: Are my bones at risk?

My mother has osteoporosis. Does this mean I'll get it and how can I protect myself?

Dr Chris' advice

As osteoporosis can run in families, you may be at increased risk. Try doing 30 minutes of weight-bearing exercise, such as walking or jogging, daily. Swimming is not weight-bearing, and although good exercise is not the best way to prevent thinning of the bones. Also, stop smoking and restrict your alcohol intake. Get more calcium by eating cheese, milk and yogurt and take a walk outside - sunlight (or just daylight) boosts your vitamin D levels, strengthening bones and muscles.

The problem: Whiplash or not?

I've had a car crash and I think I might have whiplash. How can I tell?

Dr Chris' advice

Whiplash is caused by sudden, severe bending when the vertebrae of the neck are whipped back and forth, usually in a car crash. Symptoms include neck pain and stiffness, headache and difficulty moving the head. X-rays and scans may be needed to confirm diagnosis. Medication, physio and maybe a neck brace will help you recover quickly.

See more questions answered by Dr Chris

You can email Dr Chris Steele at goodtoknow or womanhealth@ipcmedia.com, marking the subject 'Dr Chris'. Sorry, but Dr Chris can't reply to letters personally. For further advice, go to Dr Chris' website at www.thefamilygp.com