Ask Dr Chris: IBS, Carpal tunnel syndrome

Ask Dr Chris: Carpal tunnel syndrome and IBS

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Find out what's in this week's Woman magazine Every week we partner up with our sister magazine, Woman, to bring you expert health advice from This Morning's Dr Chris Steele MBE, health journalist of the year. This week he answers your questions about IBS and feeling numb.

The problem: My hands go numb

Every night my hands fall asleep and go numb. Should I be worried?

The solution

No, but you need to see your GP. You may have Carpal Tunnel Syndrome, more common in women, between 40 and 60, but can also occur in pregnancy and diabetes. It causes hand tingling and numbness, plus burning/pain in the wrist and forearm and weakened grip. Anti-inflammatory drugs, wearing a wrist splint and steroid injections can help. Surgery on the wrist may be needed to release pressure on the affected nerve.

The problem: How can I manage IBS?

I've been diagnosed with IBS. Can I manage this without medication?

The solution

You can try. Hypnosis has been shown to help but see an experienced therapist. Try probiotic yoghurts and drinks and peppermint oil products. Eat a high fibre low fat diet and avoid large meals and spicy, fried, fatty foods and milk products. Reduce your intake of tea, coffee, milk, cola and beer. If this doesn't help, see your GP.