Health commandments: Know your vital stats
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2. Know your vital stats
Did you know that there are essential numbers, unique to your body that can help you stay healthy?
- Your blood pressure numbers
- Cholesterol reading
- Body mass index (BMI)
- The length of your menstrual cycle
- Even your age can indicate potential health problems and will change depending on what you do to look after yourself.
So knowing these stats will help you assess your health and make changes to improve it.
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